2 Steps Forward, 1 Step Back
Is this you? You feel like once you make a stride in the right direction, some type of set back pops up? It's discouraging. I know this...
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![2 Steps Forward, 1 Step Back](https://static.wixstatic.com/media/0ec70773d1ca4891a636a4623e110cc9.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0ec70773d1ca4891a636a4623e110cc9.webp)
Keep A Food Log!
KEEP A FOOD LOG! I can't begin to tell you how important this was for me in my weight loss journey. This was right up there next to...
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![Keep A Food Log!](https://static.wixstatic.com/media/66c41c_68cfbd056ac54680915a175335167746~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/66c41c_68cfbd056ac54680915a175335167746~mv2.webp)
Make up your mind... all of them
In a lot of posts, I often speak on how I lost weight because I completely made up my mind to do it. When I say you have to have a made...
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![Make up your mind... all of them](https://static.wixstatic.com/media/f2efd12b0d1847248ac81a5e65c0d586.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f2efd12b0d1847248ac81a5e65c0d586.webp)
Don't Be Discouraged!
"And let us not be weary in well doing: for in due season we shall reap, if we faint not." - Galatians 6:9 "Fear thou not; for I am with...
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![Don't Be Discouraged!](https://static.wixstatic.com/media/07e61eea1fec4d168cde0b9c5b893b50.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/07e61eea1fec4d168cde0b9c5b893b50.webp)
You Hold The Power...
Growing up (even far into adulthood) I would have minor complaints here and there just like anybody else. I would often voice these...
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![You Hold The Power...](https://static.wixstatic.com/media/66c41c_2d7e87da608141cdbf8245082195db0d.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/66c41c_2d7e87da608141cdbf8245082195db0d.webp)
This is too hard?
I can't do this. I don't have time. I don't have the energy. I don't know where to start. I don't know what exercises to do. I don't know...
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![This is too hard?](https://static.wixstatic.com/media/962c7989e46254c1578e72f8fcaf46e4.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/962c7989e46254c1578e72f8fcaf46e4.webp)
Making Yourself A Priority
So as a wife and a mother I find myself making a great effort to meet the needs of my family. I'm suppose to right. After my first child,...
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![Making Yourself A Priority](https://static.wixstatic.com/media/b4289edbefde4b9587f2d8e0eb2ead78.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b4289edbefde4b9587f2d8e0eb2ead78.webp)
The Mental Hump... more like mountain
Climbing over the mountain pictured above is how I visualised losing weight... looks impossible so why even try?... at least that's how I...
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![The Mental Hump... more like mountain](https://static.wixstatic.com/media/637167b62bc8c6b76652270cb37ce4eb.JPG/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/637167b62bc8c6b76652270cb37ce4eb.webp)
Weight Loss & Extra Skin
This is a question that has been asked of me many times after I lost weight... How did I get rid of the extra skin? Well, point blank......
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![Weight Loss & Extra Skin](https://static.wixstatic.com/media/66c41c_4258c90542144574abe6bcf60068c3f1.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/66c41c_4258c90542144574abe6bcf60068c3f1.webp)
Drink More Water...
Water is huge when it comes to losing weight. Actually, drinking water is important regardless of if you're trying to lose weight. We're...
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![Drink More Water...](https://static.wixstatic.com/media/2e2f40f1a06f48c7fb1022bcfe0c2bde.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/2e2f40f1a06f48c7fb1022bcfe0c2bde.webp)