2 Steps Forward, 1 Step Back
Is this you? You feel like once you make a stride in the right direction, some type of set back pops up? It's discouraging. I know this...
Keep A Food Log!
KEEP A FOOD LOG! I can't begin to tell you how important this was for me in my weight loss journey. This was right up there next to...
Make up your mind... all of them
In a lot of posts, I often speak on how I lost weight because I completely made up my mind to do it. When I say you have to have a made...
Don't Be Discouraged!
"And let us not be weary in well doing: for in due season we shall reap, if we faint not." - Galatians 6:9 "Fear thou not; for I am with...
You Hold The Power...
Growing up (even far into adulthood) I would have minor complaints here and there just like anybody else. I would often voice these...
This is too hard?
I can't do this. I don't have time. I don't have the energy. I don't know where to start. I don't know what exercises to do. I don't know...
Making Yourself A Priority
So as a wife and a mother I find myself making a great effort to meet the needs of my family. I'm suppose to right. After my first child,...
The Mental Hump... more like mountain
Climbing over the mountain pictured above is how I visualised losing weight... looks impossible so why even try?... at least that's how I...
Weight Loss & Extra Skin
This is a question that has been asked of me many times after I lost weight... How did I get rid of the extra skin? Well, point blank......
Drink More Water...
Water is huge when it comes to losing weight. Actually, drinking water is important regardless of if you're trying to lose weight. We're...
