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Treating our bodies right takes planning on our part.

Sample

Meals

Make yourself weekly menus. Plan ahead when you grocery shop. Know what you're going to eat for breakfast, lunch, dinner and for your snacks. We must plan to succeed. Success can't happen by accident so we have to make an effort to do what needs to be done. Below are simple meal options that I have executed for myself. They are simple in prep and execution. Always check with your doctor on specific dietary needs that you may have.
Breakfast
 
Option 1                      Option 2
2 boiled eggs              2 boiled eggs
1 banana                     2 pcs turkey bacon
 
Option 3
Protein Smoothie: 1 banana, 1 cup spinach, 1/2 carrot, 3-4 strawberries, blueberries, 1-2 scoops of EAS Complete Protein (or protein powder of your choice)
 
Option 4
4 Egg whites
1 slice of cinnamon raisin Ezekial bread
 
These are merely meal examples that I have tried and have worked for me. What works for me may not work for you so keep that in mind when figuring out your meals. I suggest speaking with a nutritionist to create something catered to your dietary needs.
Lunch
 
Option 1
tuna salad sandwich on whole wheat bread
carrot sticks
greek yogurt
water
 
Option 2
chicken breast
green beans
brown rice
water
 
Option 3
turkey burger patty
collard greens
sweet potato
water
 
 
These are merely meal examples that I have tried and have worked for me. What works for me may not work for you so keep that in mind when figuring out your meals. I suggest speaking with a nutritionist to create something catered to your dietary needs.
Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
These are merely meal examples that I have tried and have worked for me. What works for me may not work for you so keep that in mind when figuring out your meals. I suggest speaking with a nutritionist to create something catered to your dietary needs.
Snack Options between meals
 
- 1 pc of fruit
- 1 protein bar
- 1 protein drink
- handful of nuts
- Greek yogurt
- Apple and PB Fit (by Better Body Foods) peanut butter
 
Just know pineapples are higher in sugar so maybe substitute a pear or an apple in its place.
These are merely meal examples that I have tried and have worked for me. What works for me may not work for you so keep that in mind when figuring out your meals. I suggest speaking with a nutritionist to create something catered to your dietary needs.
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