2 Steps Forward, 1 Step Back
Is this you? You feel like once you make a stride in the right direction, some type of set back pops up? It's discouraging. I know this...
Keep A Food Log!
KEEP A FOOD LOG! I can't begin to tell you how important this was for me in my weight loss journey. This was right up there next to...
Make up your mind... all of them
In a lot of posts, I often speak on how I lost weight because I completely made up my mind to do it. When I say you have to have a made...
Don't Be Discouraged!
"And let us not be weary in well doing: for in due season we shall reap, if we faint not." - Galatians 6:9 "Fear thou not; for I am with...
You Hold The Power...
Growing up (even far into adulthood) I would have minor complaints here and there just like anybody else. I would often voice these...
This is too hard?
I can't do this. I don't have time. I don't have the energy. I don't know where to start. I don't know what exercises to do. I don't know...
